National Nutrition Month: 2 Braces Friendly Recipes

braces smoothie recipe

The days are getting warmer and the days are getting longer. Spring is just around the corner. March is National Nutrition Month, and nutrition is a key component of keeping your teeth and overall health, healthy.

Our teeth are tools for eating and essential for chewing, swallowing and digesting food. Our mouth is the initial point of contact with all the foods we consume and the nutrients that make up our body. The foods we eat affect our general health, but also our teeth and gums.

If you just received braces, your mouth could be sore and have a level of discomfort. One delicious way to please your appetite and have a nutritious meal is to make a smoothie.

Here are 2 delicious braces friendly recipes of nutrition packed smoothies. Let us know which one of yours is your favorite.

Banana Oats and Honey Smoothie: 

Ingredients:
  • 1 frozen banana 
  • 1 cup of almond milk
  • 1/4 cup of instant oats
  • 1 tablespoon of almond butter 
  • 1-2 teaspoons of honey 
Instructions: 
  • Layer all the ingredients in a blender and process till smooth. Serve and sip on the smoothie with a straw if that is more comfortable. 
Banana and Nut Butter Smoothie: 

Ingredients:
  • 1 frozen banana 
  • 1/2 cup of plain Greek yogurt 
  • 1 cup of almond milk
  • 1 tablespoon of almond butter 
  • 3 dates 
Instructions: 
  • Layer all the ingredients in a blender and process till smooth. Serve and sip on the smoothie with a straw if that is more comfortable. 
Location: Syracuse, UT, USA

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