2 Minutes 2 Times a Day


American Dental Association

Seeking orthodontic treatment is a great way to make sure your oral health is in good shape. However, there are other factors that affect the status of healthy teeth. Brushing, flossing and eating habits are just as important. 

Did you know that the baby teeth that appear in the first 3 years of a child's life have been there since birth, in the baby’s jawbones? Those baby teeth are key for chewing, speaking and appearance. They also hold space in the jaws for upcoming adult teeth. Even though they fall out, baby teeth are important and you need to take good care of them. 

In an effort to help Keep Kids' Mouth's Healthy, The Ad Council has started the 2min2x Children's Oral Health Campaign. For healthier teeth, good breath and fewer cavities kids need to remember to brush their teeth for 2 minutes, twice a day. Adopting these healthy brushing habits can help save children from a lifetime of tooth pain. 

Dr. Coleman and his team ask that you: 
  1. Encourage your kids to brush with a fluoride toothpaste...Using a pea-sized dab of fluoride toothpaste for kids ages 3-6, and slightly more when they’re older. 
  2. Teach your kids to spit out the toothpaste when they’re done so they don’t swallow it. 
  3. Help your kids place the toothbrush at an angle against their gums and make sure they move the brush back and forth, gently, in short strokes. 
  4. Help your kids brush the front, back, and top of their teeth. 
  5. Teach your kids to brush their tongue to remove germs and freshen breath. 
When you have braces or other appliances, it's very important to brush and floss after every meal in order to keep your teeth and gums healthy throughout your treatment. If you need help choosing the right toothbrush, toothpaste, and dental floss, please ask us and we can help you choose the right products for your teeth and your appliance.

Things to Remember 
  • Kids should use a soft toothbrush. The size and shape of the brush should allow them to reach all areas of their mouth. 
  • Toothbrushes should be replaced every three to four months, sooner if the bristles are worn out or if your child has been sick.
At Coleman Orthodontics we care about the overall oral health of all of our patients. If you have any questions about your oral health, please contact our office today.



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