HELP! My Braces Are Giving Me Bad Breath


Coleman Orthodontics

We understand bad breath can be uncomfortable to talk about but unfortunately it happens to most people for several different reasons. The important thing to do if you’re experiencing bad breath (or know someone who is) is to determine the root of the problem. 

Bad breath, or halitosis, can be caused by poor oral hygiene, personal habits such as smoking or eating certain foods, or medical problems. The most common factor for bad breath in patients with braces at Coleman Orthodontics is almost certainly caused by poor oral hygiene.

After getting braces, new patients may develop bad breath from not cleaning their teeth correctly. Brushing your teeth is simply not enough, especially when you wear braces. Bacteria feeds on food particles left in your mouth, and this bacterium creates odor. It’s important to remember to brush, floss, and use mouthwash as tiny bits of food can get stuck in brackets or between teeth which can contribute to bad breath.

Because braces contain so many small spaces to trap food, the habits that worked great for cleaning your teeth before braces may no longer be enough. It's important to brush immediately after every meal or snack, or to at least vigorously rinse your teeth with water or mouthwash if you absolutely can't brush. 

7 Ways to Prevent Bad Breath While Wearing Braces
  1. Brush and Floss Regularly 
  2. Use Antibacterial Mouthwash 
  3. Stay Hydrated 
  4. Eat the Right Foods 
  5. Use Breath Mints 
  6. Use a Water Pick 
  7. Regular Orthodontic Visits
Bad breath-causing odors and bacteria can also cling to removable orthodontics (like a retainer or clear aligners), so be sure to remove them before eating, even if you're only eating a small amount.

For more information on bad breath with braces visit our website or give us a call at 801-614-9090, one of our helpful team members will be happy to give you a few tips and tricks to keep your bad breath at bay.

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