TMD Prevention


Coleman Orthodontics

Do you suffer from pain in or around you jaw or ear area? Do you often get headaches, earaches, or feel pain and pressure behind your eyes? Do you hear clicking or popping when chewing or opening and closing your mouth? Does your jaw "get stuck" or go out of place? If you answered yes to these questions, you could be suffering from a Temporomandibular Disorder (TMD).

Your temporomandibular joint is a hinge that connects your jaw to the temporal bones of your skull. This joint lets you move your jaw up and down and side to side, so you can talk, chew, and yawn. Problems with your jaw and the muscles in your face that control it are known as temporomandibular disorders. TMD often causes severe pain and discomfort. It can be temporary or last many years and can affect one or both sides of your face.

While we aren’t exactly sure what causes TMD, we do know that symptoms can arise from injuries or stress to your jaw, the joint, or the muscles of your head and neck. Injuries from a heavy blow, grinding or clenching your teeth, and arthritis in the joint can cause TMD.

Because of the complexity of the jaw and the variety of symptoms and issues, there is no one cure for TMD. However, Dr. Coleman and his team can help advise you as to what sort of treatment is appropriate for you. After we have indicated the presence of TMD we may suggest one or more of the following:
  • Medication. There are both over the counter and prescription medications to eliminate muscle spasm and pain, such as aspirin or anti-inflammatory drugs.
  • Nightguard. A nightguard can help reduce pain if you are clenching or grinding your teeth while you sleep. 
  • Physical Therapy. There are exercises that you can do to stretch and strengthen jaw muscles.
There are some simple things you can do at home or work to prevent TMD from occurring in your jaw joints:
  • Relax your face
  • Avoid grinding your teeth
  • Avoid constant gum chewing
  • Don't cradle the phone receiver between your head and shoulder
  • Chew food evenly on both sides of your mouth
  • Do not sit with your chin rested on your hand
  • Practice good posture
Please visit our website to learn more about TMD. If you are experiencing any symptoms, please contact our Syracuse orthodontic office right away.

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